SCHEDULE

 
 

SUMMER SCHEDULE Beginning 6/24

Mondays
6:30am RYDE + LYFT with Jocelyn
5:30pm LYFT with Caitlin
630pm RYDE with Caitlin

Tuesdays
5:20am HIIT LYFT with Erica
6:00am RYDE with Melissa
6:00pm RYDE with Danielle
7:00pm HIIT LYFT with Marcus

Wednesdays
5:00am LYFT with Jocelyn
6:00am RYDE + LYFT with Jocelyn
7:00am RYDE with Danielle

5:30pm LYFT with Erica S.

6:30pm RYDE with Erica H.

Thursdays
5:20am HIIT LYFT with Jocelyn
6:00am RYDE with Jocelyn
6:00pm RYDE with Caitlin

Fridays
6:00am RYDE with Melissa
7:00am LYFT with Caitlin
5:15pm HIIT LYFT with Jocelyn
6:00pm RYDE + Core with Jocelyn

Saturdays
7:30am RYDE + LYFT with Caitlin
8:30am RYDE with Caitlin
10:00am RYDE with Jocelyn *
11:00am RYDE + Core with Jocelyn *

* Beginning 7/13

Sundays
9:00am RYDE with Melissa
10:00am LYFT with Melissa

NEW CLASSES!*

HIIT LYFT: 30 minutes of interval based full body strength and cardio exercise. You’ll do 45 second and 30 second intervals with kettlebells and bands followed by 5-8 minutes of a final AMRAP (as many rounds as possible). This class is entirely off of the bike.

RYDE + LYFT: Similar to RYDE + CORE you’ll do our beat based RYDE class for 25 minutes followed by about 20 minutes of kettlebell and band intervals with a final AMRAP of 5-8 minutes! You’ll need athletic shoes in addition to your spin shoes for this class.

*New classes will be available with all class packages and memberships until July 31st AND/OR individual classes can be purchased at $12 each.