MEET OUR INSTRUCTORS

 
Erica Soma: Owner, Instructor Erica is a 27- year- old Rozzident and has been in the fitness industry for six years as a personal trainer and fitness enthusiast. She holds her BA and MS in Exercise Science from Willamette University and Northeastern University and has various other fitness certifications. She opened LYFE CYCLE with the dream of creating a positive and supportive neighborhood business that offers high quality indoor cycling classes. In her own fitness pursuits she has completed nine marathons and many other road races of different lengths. She participated in many sports growing up including rowing, swimming and volleyball, and was the captain of her varsity rowing team for two years at Willamette University. She also enjoys activities like indoor rock climbing and golf. In the last year (on top of opening LYFE CYCLE), Erica started on her mission to complete an Ironman. She completed her first ever triathlon in June at a small Half Ironman event in New Hampshire and completed her Ironman August of 2016 in Copenhagen, Denmark in a respectable time of 14h 43m! In her classes you'll find a moderate amount of choreography, a physically challenging workout with plenty of level ten hills and sprints, and her unique mix of beats that include top 40's but often showcase new music. Her RYDE is to the beat of the music and the choreography is great for those beginning indoor cycling while also providing a physical challenge for those more advanced RYDERS. She usually includes 1-2 songs with upper body work so you'll definitely leave getting a full body workout. Erica's main goal in her workouts is to make you sweat, and sweat hard, while also having fun and learning technique along the way! Find Her on Facebook, Instagram, Twitter, Spotify:  @Esomafitness

Erica Soma: Owner, Instructor

Erica is a 27- year- old Rozzident and has been in the fitness industry for six years as a personal trainer and fitness enthusiast. She holds her BA and MS in Exercise Science from Willamette University and Northeastern University and has various other fitness certifications. She opened LYFE CYCLE with the dream of creating a positive and supportive neighborhood business that offers high quality indoor cycling classes.

In her own fitness pursuits she has completed nine marathons and many other road races of different lengths. She participated in many sports growing up including rowing, swimming and volleyball, and was the captain of her varsity rowing team for two years at Willamette University. She also enjoys activities like indoor rock climbing and golf. In the last year (on top of opening LYFE CYCLE), Erica started on her mission to complete an Ironman. She completed her first ever triathlon in June at a small Half Ironman event in New Hampshire and completed her Ironman August of 2016 in Copenhagen, Denmark in a respectable time of 14h 43m!

In her classes you'll find a moderate amount of choreography, a physically challenging workout with plenty of level ten hills and sprints, and her unique mix of beats that include top 40's but often showcase new music. Her RYDE is to the beat of the music and the choreography is great for those beginning indoor cycling while also providing a physical challenge for those more advanced RYDERS. She usually includes 1-2 songs with upper body work so you'll definitely leave getting a full body workout. Erica's main goal in her workouts is to make you sweat, and sweat hard, while also having fun and learning technique along the way!

Find Her on Facebook, Instagram, Twitter, Spotify: 
@Esomafitness

Erica Soma: Owner, RYDE & LYFT Instructor

In Erica's RYDE you'll find a moderate amount of choreography, a physically challenging workout with plenty of level ten hills and sprints, and her unique mix of beats that include top 40's but often showcase new music. Her RYDE is to the beat of the music and the choreography is great for those beginning indoor cycling while also providing a physical challenge for those more advanced RYDERS. She usually includes 1- 2 songs with upper body work so you'll definitely leave getting a full body workout. Erica's main goal in her workouts is to make you sweat, and sweat hard, while also having fun and learning technique along the way!

Find her on Facebook, Instagram, Twitter, Spotify: @Esomafitness


Caitlin grew up in Boston and spent her college years at Umass Amherst. Growing up, she always enjoyed sports and played softball for several years! After college, she found herself searching for a new type of workout to mix up a monotonous and stale gym routine. One of her best friends, an avid indoor cyclist, convinced her to try out a spin class. She had no idea what she was getting into and sat front row in a room full of people that all looked like professionals, but immediately was hooked on the music, motivation of the instructor and the energy of the riders. She instantly fell in love and decided to become an instructor!

Caitlin grew up in Boston and spent her college years at Umass Amherst. Growing up, she always enjoyed sports and played softball for several years! After college, she found herself searching for a new type of workout to mix up a monotonous and stale gym routine. One of her best friends, an avid indoor cyclist, convinced her to try out a spin class. She had no idea what she was getting into and sat front row in a room full of people that all looked like professionals, but immediately was hooked on the music, motivation of the instructor and the energy of the riders. She instantly fell in love and decided to become an instructor!

Caitlin Kerrigan: RYDE Instructor

Caitlin became an indoor cycling instructor May 2015 and since has been dedicated to motivating and pushing RYDERS reach new limits! She herself is constantly motivated by RYDERS and loves seeing them each class. Caitlin is absolutely addicted to EDM and Pop, so her RYDES are always full of new beats, remixes of pop songs, and always some throwbacks! Anyone that has taken her RYDE knows she enjoy's singing along to the music with choreography that taps, crunches, jumps and sprints. Her RYDE is fun yet challenging and always has some choreography happening that can be intermediate to advanced. Expect a fun upbeat class with a great motivator (even at 6am), lots of choreography, and at least one song of upper body arm weights in your workout.

Instagram: Caitlink1225
Spotify: Caitlin Kerrigan


Kim is a former D1 field hockey player and synchronized skater who enjoys reliving her glory days through a newly developed passion for indoor cycling. When she's not RYDING the beat and tapping it back, she's teaching high school World History!

Kim is a former D1 field hockey player and synchronized skater who enjoys reliving her glory days through a newly developed passion for indoor cycling. When she's not RYDING the beat and tapping it back, she's teaching high school World History!

Kim Young: RYDE Instructor

While Kim spends her days teaching high school World History, her evening cycling classes are beat driven with frequently changing sets of choreography, always designed with the intention of giving you the best workout possible. She enjoys creating a class environment where RYDERS feel like they are a part of a team, regardless of their level of experience. Expect to hear mostly Top 40's hits with some occasional throwbacks; all songs have such a great bass beat, you can't help but "drop that crunch."

Instagram: KimberlyRYDE
Spotify: Kimith13


Jocelyn is a triathlete and brings her road cycling experiences to LYFE CYCLE. She is an Ironman triathlete with 1 full Ironman, 1 Half Ironman distance, and several shorter distances under her belt. Born and raised in Southern California, Jocelyn now lives in Dedham with her husband Tom and two crazy dogs. When she's not teaching spin or working admissions at a Framingham middle school, she's swim/bike/running somewhere nearby! 

Jocelyn is a triathlete and brings her road cycling experiences to LYFE CYCLE. She is an Ironman triathlete with 1 full Ironman, 1 Half Ironman distance, and several shorter distances under her belt. Born and raised in Southern California, Jocelyn now lives in Dedham with her husband Tom and two crazy dogs. When she's not teaching spin or working admissions at a Framingham middle school, she's swim/bike/running somewhere nearby! 

Jocelyn Bergeron: roadRYDE & LYFT Instructor

If you love indoor cycling and taking your RYDE outside, Jocelyn is your girl! Jocelyn mixes in some choreography while keeping a focus on flat roads, intervals, and climbing hills. Her class is a great mix to keep things interesting on the bike, but most importantly you'll be getting your booty kicked. Her class is friendly to all RYDER levels. Jocelyn brings the road to you, with endurance hills and high intensity intervals to keep class interesting and you're sure to get a great workout! Her music tends to be top 40's and beat driven but she uses a variety of music-  you might even find yourself climbing to some banjos! 

Instagram: Ironjoc.b
Spotify: Jocelyn Bergeron


 

NOW HIRING.

Interested in joining our team of RYDE and LYFT instructors? Make sure you've tried at least two of our instructors and three RYDES before applying. Email us your resume, social media links, and availability. We require instructors to hold an indoor cycling certification and CPR/AED and must teach to the beat of the music. Questions or ready to apply? Email us at info@lyfe-cycle.com!