RYDE is our signature spin class choreographed to the beat of the music and includes hand weights for a full body workout. Wear or borrow SPD cycling shoes, or use your athletic shoes.
LYFT is a bootcamp strength class designed like a personal training session taking place entirely off the bike. You'll get a full body strength workout and we'll do things like deadlifts, squats, planks, and push ups. Wear your own athletic shoes please!
RYDE + CORE
RYDE + CORE is our signature RYDE class followed by fifteen minutes on the mat of core, strength, and band exercises. Any shoes are welcome.
RYDE + LYFT
RYDE + LYFT is our NEW! signature RYDE class followed by fifteen minutes of strength intervals and AMRAP with kettlebells and bands. MUST have cycling shoes and athletic shoes.
HIIT LYFT incorporates high intensity timed intervals of strength and cardio exercises with bodyweight and kettlebells and AMRAP. This class is completely off the bikes so you’ll need athletic shoes.
Stretch, lengthen and relax, while still bringing the heat and your strength. Dana incorporates stretching and core work with traditional vinyasa flow.
SIGN UP FOR NEWS & PROMOTIONS