WE ARE LYFE CYCLE
We are your neighborhood boutique cycling studio in Roslindale, Massachusetts offering a fantastic workout at a price that can’t be beat. We welcome all fitness levels and take pride in creating a studio environment that is friendly, supportive and fun! Our small class sizes give our instructors the opportunity to work closely with you to help you achieve your fitness goals.
NEW YEAR, NEW YOU:
MAKE 2018 THE YEAR YOU FINALLY COMMIT AND STAY FOCUSED TO REACH YOUR GOALS.
Cardio and strength training work together to give you the best results. Get in the best shape of your life with RYDE and LYFT.
RYDE is 45 minutes of cycling featuring fun and challenging choreography to the beat of the music. Each class features challenges in the form of speed, resistance and movement. Hand weights are included to give you a full body workout. Each instructor has their own music taste and choreography so you never do the same workout twice! Wear SPD cycling shoes, borrow ours free, or use your own athletic shoes.
LYFT is a 60- minute bootcamp class that takes place off of the bike. You'll do a circuit of strength and toning exercises followed by short cardio intervals. You'll see equipment like TRX, Kettlebells, and dumbbells and we'll do things like deadlifts, squats, planks, and push ups. Classes are conducted in small groups so you'll feel like you're getting personal training, but you're paying less than a quarter of the price!
Our bikes can be ridden with regular sneakers or SPD cycling shoes. For the best quality workout however, we recommend wearing cycling shoes. All RYDERS have access to free cycling shoe rental in the studio.
We have fresh towels available for every bike and every ride. As a refreshing post-workout treat, we even have chilled lavender towels to cool you down!
Stay hydrated before, during and after your workout! We have a water bubbler in the studio to fill up your water bottle, as well as water bottles for purchase in case you forget yours!
Yes, you read that right. Free parking! Free street parking is available on both sides of Washington Street and Lee Hill Road. Please remember to be aware of street cleaning times and abide by the resident parking rules.